morocco marrakesh market. Photo by CALIN STAN

What about Morocco for digital nomads?

city guides, travel

Craving a unique blend of history, culture, and adventure for your next remote work stint? Look no further than Morocco, the captivating kingdom nestled at the crossroads of Africa and Europe. From bustling medinas to windswept deserts and snow-capped mountains, Morocco offers a kaleidoscope of experiences that will leave you breathless – both literally (those climbs can be steep!) and figuratively.

But is Morocco just a long vacation destination, or can it be your next digital nomad location? In this guide, we’ll explore everything you need to know about working remotely in this enchanting land, from visa options and internet connectivity to the best co-working spaces and hidden nomad gems.

Why Morocco for digital nomads? 

Morocco’s allure for digital nomads is undeniable. Here’s a taste of what awaits:

Affordability: Living in Morocco is generally much cheaper than in Western countries. Think delicious street food for a few dollars, charming riads (traditional Moroccan guesthouses) at reasonable rates, and a lower cost of living overall. This frees up your budget to explore more, indulge in local experiences, or simply save for your next adventure.

A Cultural Feast: Morocco boasts a rich history that blends Berber, Arabic, and European influences. Immerse yourself in the labyrinthine alleys of ancient medinas, marvel at stunning mosques, and experience the warmth of Moroccan hospitality. Your lunchtime break could involve sipping mint tea in a bustling market or getting lost in the vibrant colors of a traditional rug shop.

City Buzz or Desert Tranquility? You Choose: Morocco offers a diverse landscape, from the bustling energy of Marrakech to the serene beauty of the Sahara Desert. Craving city life? Marrakech or Casablanca will keep you entertained with their museums, cafes, and lively nightlife. Yearning for peace and quiet? Set up your workstation in a charming coastal town like Essaouira or head to the desert for an unforgettable stargazing session.

Foodie Paradise: Moroccan cuisine is a fragrant explosion of spices, fresh ingredients, and heartwarming dishes. Sample savory tagines, indulge in fluffy couscous, and don’t miss the national dish, pastilla – a flaky pastry filled with savory ingredients. Working remotely has never been so delicious!

 

Working in Morocco: Visas and Legalities

First things first: the nitty-gritty of staying legal. While Morocco doesn’t currently offer a dedicated digital nomad visa, there are options for remote workers who want to extend their stay:

  • Tourist Visa: This allows a stay of up to three months, but working remotely is technically not permitted. However, some digital nomads manage short-term stays with this option.
  • Long-Term Visa: This visa type allows for a stay of up to one year and can be renewed. It requires more paperwork but offers greater flexibility for remote work.
  • Residence Permit: This is the most secure option for extended stays, but it’s also the most involved process. Consult with immigration authorities for specifics.

Pro Tip: Always check the latest visa requirements with the Moroccan embassy or consulate in your home country.

 

Staying Connected: The Wi-Fi Situation

Morocco’s internet infrastructure is constantly evolving. Most cafes, restaurants, and hotels offer Wi-Fi, but the quality can vary. For reliable connectivity, consider:

  • Co-working spaces: Major cities like Marrakech and Casablanca boast modern co-working spaces with excellent internet speeds and dedicated work environments.
  • Mobile data: Local SIM cards or E-SIMs are relatively affordable and offer decent mobile data coverage. Opt for a plan with a good data allowance.
  • Accommodation with dedicated internet: Some apartments and riads offer dedicated internet connections, perfect for uninterrupted work sessions.

Remember, even the best internet connections can be affected by weather or location. Always have a backup plan, like finding a nearby cafe with Wi-Fi, in case of connectivity issues.

 

The best places to work remotely in Morocco for digital nomads

Morocco offers a diverse range of locations, each catering to different nomad preferences:

  • Bustling Cities: Marrakech and Casablanca, Morocco’s economic hubs, offer a vibrant mix of cafes, co-working spaces, and cultural experiences. Perfect for those who crave city life with a touch of the exotic.
  • Beachside Paradises: Essaouira and Taghazout are havens for surfers and beach lovers. Imagine working with the sound of waves crashing in the background – pure bliss!
  • Mountain Retreats: Imouzzer and Chefchaouen (the “Blue Pearl”) offer breathtaking mountain scenery and a slower pace of life. Ideal for those seeking tranquility and nature immersion.

Smaller towns like Ouarzazate, known as “Hollywood of Morocco,” offer a unique charm and a glimpse into local life, along with surprisingly good internet connectivity.

 

After hours: Unveiling Morocco’s enchanting culture

Morocco’s magic extends far beyond a reliable internet connection. Here are some experiences that will enrich your remote work adventure:

  • Explore the Medinas: Lose yourself in the labyrinthine alleyways of traditional medinas, brimming with colorful shops, bustling markets, and hidden gems.
  • Savor the Cuisine: Indulge in the aromatic world of Moroccan cuisine – tagines, couscous, and fresh seafood will tantalize your taste buds.
  • Embrace the Desert: Embark on a camel trek through the vast Sahara desert, a truly unforgettable experience under a star-studded sky.
  • Hike the Atlas Mountains: Challenge yourself with breathtaking hikes through the majestic Atlas Mountains and discover hidden waterfalls and Berber villages.

Tip: Learning a few basic Arabic phrases will go a long way in connecting with locals and enriching your experience. Moroccans are known for their hospitality, so don’t be shy to strike up conversations and learn about their culture.

 

Beyond the basics: Essential tips for exploring Morocco as a digital nomad

Now that we’ve covered the essentials, here are some bonus tips to make your Moroccan adventure smooth sailing:

  • Embrace the Local Pace: Things tend to move at a slower pace in Morocco. Be patient, learn a few basic phrases in Arabic (Darija is the Moroccan dialect), and embrace the laid-back atmosphere.
  • Bargaining is an Art: Haggling is a common practice in Moroccan markets. Do your research on typical prices beforehand, have fun with the negotiation process, and be prepared to walk away if you don’t reach a fair price.
  • Dress Modestly: Morocco is a Muslim country. While you don’t need to cover yourself head-to-toe, dressing modestly will show respect.

Pro Tip: Utilize the Fairytrail app to connect with other digital nomads in Morocco and discover hidden co-working spots and nomad-friendly cafes! At Fairytrail, we’re all about building a supportive community of digital nomads. Download the app to connect with other digital nomads, remote workers and travel buddies in Morocco and discover hidden co-working spots and nomad-friendly cafes!

work and live abroad

How To Work Abroad – Top 19 Ways

abroad, online work, partnerships, remote lifestyle, remote work, travel

How to work and live abroad? 

Get ideas about how you can live in other countries ranging from study abroad, work exchange, remote work, working holiday, investment, marriage, WWOOF. Here are the top 19 ways.

work and live abroad

 

Do you remember the first time you ever travelled abroad? Do you remember how eye opening it was to realize that where you were born doesn’t have to be where you permanently stay? Once you realize how large the world truly is, the idea of residing in one place your whole life seems lame.

But don’t worry, we have put together a list of 19 ways to live and work abroad.

“Among all respondents to the Pew Research Center survey, 57% say they have not lived in the U.S. outside their current state: 37% have never left their hometown and 20% have left their hometown (or native country) but not lived outside their current state.” -Pew Research Center

Although the survey of 2,260 adults noted that a majority of the reason people choose to stay in one place is due to family ties, they also found that financial and career situations harness one’s ideas of ever migrating elsewhere; “The most popular reason that movers choose a new community, selected by a 44% plurality, is job or business opportunities, according to the Pew survey. About the same share of stayers (40%) cite job or business opportunities as a major reason for staying, but far more stayers choose reasons related to family and friends.”

These are respectable reasons to stay in one location, but the opportunist’s mentality see’s that the world has endless ways to provide food, shelter, and income regardless of your location. 

First off. 

Visas: Visas are required in many countries for long term travel. Your passport will get you to travel internationally, but a visa is a stamp that is placed in your passport that allows you to get permission to stay in a country for a specified time period. There are 4 different categories that visas can fall under: 

  • Tourist visa (pleasure travel visas)
  • Immigration and naturalization visas(including by marriage)
  • Business or work visas (for working, including both non-immigrant and immigrant types)
  • Student visas (studying abroad)

Further in this article, we will cover a few different types of visas you can obtain to help you live abroad. 

Fairytrail has put together 19 ways to live and work abroad

 

  1. Study abroad or student exchange program: Whether you are still in highschool, enrolled in a university, or just wanting to gain some seasonal credits, it is highly likely that your field of study offers programs abroad! There is more than one way to go about studying abroad. Check out 10 creative ways to study abroad. If you are set out to learn something, why not do it in another country where it is potentially cheaper and you can get more of an experience out of it? You’ll be on a student visa. And usually student visas let you work part time or on campus. 

 

2. Work exchange: People all over the world sometimes just need an extra hand within their organization or household and are willing to provide food and housing in exchange for your skills and work! Most opportunities have work hours as minimal as 20 hours per week, leaving you plenty of time to explore your new culture or even pick up a side hustle for a little extra cash. Note that there are also quite a few work exchanges that do give you a weekly or monthly allowance. Every work exchange is different and can have different accommodations. Some websites you can use for work exchanges are Workaway (what I use), Worldpackers, World traveller

 

3. Teach your language abroad: How cool would it be to be eligible to teach children from all over the world without having a masters degree? There are hundreds of opportunities to be a language teacher in several countries. If you speak english, most job opportunities only require that you have a bachelor’s degree in any subject and obtain your TEFL certification. Some other programs only require that you speak fluently in the native tongue that the school is desiring you to teach! Check out 10 Ways to Get Started Teaching Abroad. They’ll normally take care of your visa through the school or help you obtain it yourself. For an example, check out teaching english in Korea.

 

4. Be an Au Pair / Nanny: Tons of families are eager to share their lifestyle and culture with foreigners in exchange for someone to watch over their children while they are working or traveling! If you are someone who is good with children and want to explore a new destination, check out GreatAuPair, InterExchange, and Transitions Abroad for opportunities!

 

  • 5. Work online: 
  • The amount of job opportunities to work online is growing by the second. It is one of the most flexible ways to provide and income from anywhere in the world. 

 

 

Here are some examples of online work:

Blogging: Yes, there is money to be made through personal blogging. Which is a pretty cool concept right? You write content about your lifestyle and things that interest you and get paid for it?! The biggest obstacle is that before you can start making money, you have to have a strong following and subscribers. Once you do, companies and organizations will recognize you as a ‘traffic pool’ and offer you money to display their ads on your site. Aside from the adversity, this is a great way to supplement income remotely, all you need is good wifi connection and profitable content! Refer to Work from home: How to make money online for beginners for advice on how to create a pay-worthy blog. In addition look here for guidance on which ad exchange networks are the most suitable for your website!

Be a freelance writer: This one is my personal favorite considering I am currently doing it! Being a travel writer can be tough. It takes a while to gain a good reputation where websites and magazines feel confident enough in hiring you. But once you start to start to gain traction the jobs are endless! Some jobs require you to have some professional background in journalism or writing, while others simply desire to see a good work history and colorful portfolio. With new online businesses starting up everyday, the demand for writers and content creators will continue to grow. If this interests you but have no idea where to start looking here is a Complete Guide that can help get a better understanding of how to start freelance writing. The best sites to find writing jobs are LinkedIn, Upwork, iWriter, Flexjobs, and Facebook groups!

Be a freelance web designer: There is a massive demand  in web designers in the world. According to the Bureau of Labor Statistics, employment opportunities for web developers in the U.S in 2018 was at 160,500 and is expected to increase by 13% by 2028, much faster than the average for all occupations. With the high demand, endless opportunities and very remarkable salary outlook, and ability to live and work from anywhere in the world, this career path is a no brainer. Surprisingly, many well-paid web developers didn’t actually go to college for it. Instead, they built on their skills on their own time and found online resources like Codecademy to learn. Read this article to find web-classes, tutorials, programs and communities to help kick off your web-developing journey! 

Be an Influencer: Do you have a significant following on your social media platforms? Don’t let it go to waste! Social media stays afloat by nothing more than their users, and their users’ content. ‘Power Influencers’ on youtube who have anywhere for 30k-500k followers can make up to $782 dollars per posted video, that’s insane! For more platform post rates check out this data! For tips on how to become an influencer in 2020 visit Influencer Marketing Hub.

If I was to list all of the online ways to make money and live abroad, that would prompt for a whole separate article. For the sake of sharing online and offline abroad work, refer here if you are interested in researching for online work only!

Okay, let’s continue!

 

6. Work at a Hostel: Best of the best! Hostels are seriously so much fun and you get to meet a tremendous amount of travelers from every corner of the world. Generally, the work exchange tasks are simple; Clean, follow guidelines, and provide guests with the best experiences possible! Emily rose and Kiki are travel bloggers who have great content on how, why, and what to expect when working in a hostel! Also you can check out Hosteljobs.net and any work exchange sites for hostel work opportunities!

 

7. Ancestry visas: If you are desiring to work abroad and live in the UK and just so happen to be a commonwealth citizen, you may be eligible to apply for a UK visa that allows you to work in any of the commonwealth countries  for up to 5 years, after that you can choose to either permanently change your residence or extend your visa. This is a great way to have access to working in multiple countries for a long term stay. Look here for further details on how to obtain a UK ancestry visa! 

 

8. Youth mobility visa: (YMV)/working holiday visa (WHV): If you are 18-30 years old and wish to immerse yourself in a different culture while still being able to work, this is a great visa you should take advantage of. Without needing any other sort of sponsorship, these countries accept U.S. working holiday visas:

Click on any of the countries above to find out how to apply for a WHV. Most allow you to stay from 6-12 months. There are more countries that accept these types of visas but require much more than just the visa itself. Note that each country is different and has different guidelines which must be met prior to applying for the visa. Here are some things you should know when applying for a WHV/ YMV

 

9. Investment Visas: Many countries, for example, Canada and the USA have opportunities for investors to live in that country by making an investment in the country’s economy. In the USA the investment visa is known as EB-5 visas. It’s a way that the U.S. economy can benefit from immigrants who want to come into the U.S. Immigrants who can afford to invest money into the U.S. in exchange for entry into the country must be able to invest a minimum of $900,000 that is lawfully sourced and creates jobs for 10 U.S. workers. For further details visit uscis.gov
EB-5 Investor visa

10. Get married: Most countries grant you a visa or a citizenship if you are married to a citizen of that country. If you’re dating someone, it might make sense to pull the trigger and hit 2 birds with one stone. If you don’t have prospects, you can look for people who are open to dating people from other countries on sites Interpals and Fairytrail which give you exposure to people outside your country. 

 

11. Join The Military: Although this might not be the most sought after option, it is quite rewarding isn’t it? Joining the military comes with incredible perks; Great income with paid housing, travel, food and opportunity to be an active participant in defending your nation! Opportunities to see different parts of the world are endless! Supposedly, the navy is the military branch that travels abroad the most, but refer here to see what branches you can join and what benefits they come with.

 

 

12. Do mission work: Your faith in god just might lead you to wonderful destinations. The simple way to find out about mission work is to ask your local church if there are opportunities for mission trips. It is no different than any other volunteer program other than the fact it is more faith-based and gives you a chance to do humble work while being surrounded by a group of people who practice the same religion as you. Check out The Best Mission Trips.

 

 

13. Be a House sitter/ pet sitter: Similarly to being a nanny, sometimes people just need someone to safeguard their home and animals while they are not actively there. How simple is that? When doing this, it is important to have a good understanding of your destination and the house owners’ guidelines and expectations. The best and most reputable place to find house/ pet sitting jobs is TrustedHousesitters.com.

 

14. Be a WWOOFER: WWOOF Stands for World Wide Opportunities on Organic Farms. These are humbling opportunities to connect with others while simultaneously giving back to the earth we walk on and learning skills that make for a more conscious, sustainable, and eco-friendly lifestyle. If you don’t mind getting dirty and love learning, this is the way to go! A word of warning, it can be isolating depending on the experience. 

 

15. Become a diplomat/ embassy personnel: Being a diplomat can prompt for a very wide range of responsibilities, but all of those responsabilites having to do something with representing on behalf or your country while communicating and collaborating with other countries; “They use personal relationships with officials and citizens of the hosting country to advocate for U.S. interests, to work together on common causes, and to explain U.S. society and values”. – The National Museum of American Diplomacy

The National Museum of American Diplomacy also noted how various a diplomats scope of work can be:

“Our diplomats support Americans living or traveling internationally for positive events (such as registering a birth of a child) and in times of stress (assisting a jailed American citizen or helping to evacuate Americans from danger.) They ensure a level playing field for American businesses overseas. They support joint counter terrorism cooperation and criminal investigations. They decide who has a legitimate reason to travel to the United States and issue visas accordingly. They work to ensure the safety and security of international flights to the United States. They fight pandemics and deliver humanitarian aid to those in need. They assist governments to respond better to their citizens’ needs, making countries more stable and secure. They link emerging leaders in government and civil society to American counterparts to foster relationship building and collaboration. Also importantly, they provoke interest in foreign students in pursuing U.S. higher education. This is far from a conclusive list of diplomatic priorities, but it gives a flavor of the varied work of U.S. diplomats”.

In short, if you are someone who has great communication skills and is willing to negotiate, mediate, network, and enforce policy on your country’s behalf, you might be a great fit for being a diplomat. If this is something that may interest you and you have a bachelors or masters degree in a field of study that is correlated to the tasks of diplomatic work such as international relations, political science, sociology, or foreign policy, check out the requirements and roles of being a diplomat!

 

16. Work for the National Forest Service/ be a park ranger abroad: Globally, there are 3,044 national parks to explore, and each one of those national parks is subject to having dozens of resorts, campgrounds, wildlife conservations for visitors to explore and for you to work at. Many opportunities for expansion in these settings and it’s a great way to explore the nature-scape of different land. The U.S. alone has 419 national park sites, so if you live in the U.S., you won’t even need to travel outside of your country to work and live in a new setting. But if you desire to do national park work outside of your country, there is plenty of work for that as well. Many opportunities are seasonal and accommodate housing and food, (which may be deducted from your pay). Also, if the National park you are interested in does offer housing, it is more than likely that you will have to dorm with other people, which is a great way to network and meet others!

 

17. Flight attendant: If frequent flying is something that doesn’t phase you, this is a great way to make money and travel for free! Just like any occupation, being a flight attendant has its ups and it’s downs,(literally), but it is a very easy field to get into and can open up many opportunities to see different parts of the world! Check out How to Become a Flight Attendant to Work and Travel For Work to see how to get involved!

18. Be a cruise ship hand: Although there are many positions you can fill being a cruise ship hand, if you are someone who doesn’t get sea sick, you are automatically a shoe in for all of the work positions! The Cruise Lines International Association, 32 million passengers were set to travel on cruise ships in 2020, which is up 30 million from 2019. More demand means more job availability. The major cruise line corporations are Carnival Cruise Corporation, Holland American Line, and Royal Caribbean Cruises. Check out All cruise jobs to find the latest opportunities!

 

19. Peace Corps: Not all countries have the best access to food, clean water, and proper medical care. If you have a background in the medical field, agricultural studies, environmental studies, education, youth development or community development and are itching to do humble work, this is a way to use your skills to serve the greater good and see different cultures. Peace Corps is a competitive organization to get into simply because their standards for volunteer participants may be higher. Check to see if you possibly meet the minimal requirements

 

I hope this article, at the very least, has opened your perception to how many ways there truly is to live abroad. The world is more full of opportunities than it isn’t, you just have to be willing to look beyond your normal environment! 

Written by: Hannah Johnsen.

IG: @journalingwithhannah

journaling with coffee

Being A Healthier Nomad: Freelancer Fitness

COVID-19, fairytrailapp, fitness, freelance, health and wellness, remote work, travel

Maintaining physical fitness while freelancing.

“Women who reported sitting for more than 6 hours during their leisure time had an approximately 40% higher all-cause death rate, and men had an approximately 20% higher death rate.”American Journal of Epidemiology 

“Women who sat more than 7 hours a day and women who did no physical activity were more likely to have depressive symptoms than women who sat less than 4 hours a day and who met physical activity guidelines, respectively.”American Journal of Preventative Medicine 

“According to the World Health Organization, physical inactivity is the fourth leading cause to global mortality. Being a freelancer who primarily earns an income from my laptop, this puts me on the frontline for chronic diseases and that terrifies me.” – Fairytrail member

What’s even more scary, as I am writing this article, I am strengthening these statistics. Chances are that you, as the reader, are too.

Somewhere between the lavish lifestyle blog posts and “how I trained for my first 5k” video tutorials, a critical piece of information is silenced; the gruesome amount of sedentary hours that freelancers face.

Considering that there are over 57 million freelancers in the United States alone, this is a topic that needs consistent attention. To bring consciousness to the potential long term affects of a sedentary lifestyle, we must observe some of the short-term symptoms.

Here are some physical health struggles that freelancers regularly experience:

  • Joint pain / stiffness
  • Weight gain or unhealthy weight loss
  • Bad posture & back pain
  • Slow metabolism / digestion issues
  • Easily fatigued from exercise

Most of these issues are simply caused by the excess of sedentary tasks and restrictions of range of movement. Whereas, 9-5 jobs in food service or hospitality require you being active on your feet for long hours. And considering that we are collectively experiencing the restrictions of COVID-19, those who regularly did their due- diligence of attending the gym are hindered as well.

But overcoming adversity is what fabricates the best entrepreneurs, right?

These burdens are not enough to counterbalance the benefits of being a freelancer, they are just conditions to note while entertaining this way of living. 

So what are some ways to incorporate health & physical activity into your busy life?

 

 1) Modify your tasks

That zoom call you have in 20 mins?

Maybe no one will mind if you are on a brisk walk during the call, or chime in between sets.That is if you use mute as needed that way no one is a victim to your awkward heavy breathing.

Just starting to brainstorm ideas on a new pitch or project?

Put down the pen, close the computer and brainstorm on the go. Get your blood moving and as ideas come to mind. Open up notepad on your phone and type or voice record them so that the can be marveled on later.

Don’t have time?

You are 100% right! You don’t have time, that’s why you have to make it.

I know that is a broken-record statement, But in all honesty we operate in a trifecta of the Mind, body , and spirit. This trifecta works like turning gears, and when one gear gets neglected, it isn’t a long grace period till the other gears suffer the ache as well. Lucky for you, being a freelancer demands being creative.

And MOVEMENT fuels CREATIVITY.

A study conducted in 2014 by Stanford University suggested that “out of the 48 participants, 81% improved their creative output while walking”.

As far as each individual goes, their creative juices are enhanced by 60% JUST BY WALKING. The experiment further claimed that extending your activity to the outdoors can expose even more benefits. 

“Think about it, they are called creative juices for a reason, right? When you exercise, your heart rate increases, which sends more blood flow to the brain. As blood flow increases, your brain inherits more oxygen. Physical activity is not just for your body, it’s the key ingredient to helping your brain be a well-lubricated machine.”

Wellness-focused freelancer, James Leung

You don’t need to go hard. 

Any movement is better than none. As long as you are getting your heart rate up in some way to increase your blood flow, you will benefit. Use your creativity to innovate ways to weave movement medicine into your everyday life.

If you can find wiggle room, use it to wiggle!

 

2) Make movement your first priority.

Checking emails

We have all been there; Setting the alarm for 5:45 am in regards to squeeze some morning cardio in before you start your day. You turn to respond to your alarm and one of 2 things happen:

  1. You hit snooze and sleep in past your goals
  2. You find yourself knee-deep in emails and internal pressure to start crafting new content, completely putting AM movement on hold. Staaaahp. Don’t do this.

Remember a great benefit to being a digital nomad is having more time to yourself and not having to be rushed into a workplace everyday that has overhead.

Don’t let your phone or laptop be that overhead.

Your body is the vehicle that drives everything in your life and business. Don’t put it on the back burner.

 

3) Set the pace for the day.

As soon as your eyes open in the AM, your cortisol levels rise. Why not use that flight response to fuel a good morning workout? (which in return, will REDUCE overall stress). Not to mention, if you give yourself too much time, your entrepreneurial ego will negotiate “more important” things you can be doing with your time than tending to your health. Also, if you get your physical activity out of the way first thing in the morning, you will have the rest of the day to be working more effectively  with a clean conscience knowing that you put your health first.

Benefits of A.M. workout include:

  • You will burn up to 20%, due to being in a fasted state.
  • Increases human growth hormone
  • Sets the pace for a proactive mindset
  • Mental clarity & increased alertness
  • Lines you up for better sleep that night

But.. I’m really not a morning person

No problem! Everyone is different. If A.M. workouts come with too much resistance, then that may not be your peak hour to work-out.

“I have found that my workouts are more effective in the morning, but honestly some people feel they reap the most benefits from their workouts in the evening. A great way to determine whether your workouts are most efficient in the morning or evening is to listen to your body and journal your energy levels throughout the day. Whatever times of the day you’ve documented that you were the most energetic, try and plug in some physical activity during those times and see how you feel.”

 

4) Take care of your digestive system.

Your body digests food a lot better when it knows that it is going to actively need it, but if you are sedentary for most hours, your digestive tract may become sedentary as well. 

This is why it is important to be a Intuitive and mindful eating 

If you are going to be sitting for a while, is it necessary to eat dense foods such as pizza and steak that digest slower and will sit in your stomach like a log? Fuel your body as necessary to your activity level. That way you dont experience a calorie surplus resulting in weight gain or calorie deficit, resulting in fatigue. 

“Energy input should equal energy output – that’s the key! Know that your body is going to be using whatever you are putting into it. If you predict a slower-moving day ahead of you, adjust your food consumption accordingly.”

James Leung

Chew slowly and thoroughly to ensure that your lax-day compensates your digestive system. Possibly drink tea or just warm liquids to nurture your metabolism throughout the day.

 

5) You don’t need a gym or equipment to have a killer workout.

Whether you are a freelancer who doesn’t have space for equipment during travels or a gym junkie who is deprived due to COVID-19 , it’s time to get innovative with your exercise.

Here’s a tip, YOUR BODY IS YOUR BEST DUMBELL. And no, i did not just call you dumb.

Your body is with you wherever you go (duh), might as well use it! Here are 50 bodyweight exercises that you can perform literally anywhere. If you want to add a little more heat, resistance bands are flooding the fitness industry. They are perfect for light traveling and can be used anywhere in multiple ways. If you are someone who is is interested in using technology as a fitness tool, check out out article on our recommended best fitness apps.

“ I have a good feeling that because of the coronavirus, people are going to start taking it upon themselves to integrate fitness into their everyday life rather than strictly going to the gym 2x a week. Gyms are amazing, but you don’t need them to get a great workout in. There is TONS of free workout content all over the internet that require very little space and no equipment. Most of them can be done in under 10 minutes! If you are someone that needs a little more guidance I suggest you find a fitness influencer that you truly vibe with and support them. You are helping them as they are helping you.” – Bella Gonzalez

James had a similar response when asked “what effects do you think this pandemic will have of the fitness industry?”

“I think people are going to come out of this quarantine feeling better than they did before. Overall, for some people, this was a very necessary pause to reset their mind, body, and spirit.  A pause that has given them the time to consider what they value in their daily routine and to integrate activities to look after their well-being. You really only need a small space to perform a decent workout at any intensity level.” – James Leung

 

 6) Your body can stand almost anything. It’s your mind that you have to convince.

“It’s important to keep your ‘mindful movement-toggle’ turned on in all circumstances. When you are traveling, find ways to marble physical activity into your vacation, that way you are not taking away from your experience nor are you neglecting your body. It doesn’t have to be anything crazy. It could be as simple as walking to your next tourist destination rather than Ubering, squatting with your backpack on, a short jog on the beach, taking the stairs to your hotel room rather than the elevator. Yoga mats and resistance bands are lightweight and you can use them anywhere. Seriously ANYTHING  to get your blood pumping and to remind your body that you are always being mindful by finding ways to take care of it.” – Bella Gonzalez

“It’s easy to slip into an unmotivated mindset. But if you look around, you will find inspiration everywhere. If you are conscious of the science-backed reasons of how physical activity greatly improves your overall wellness, it becomes a no-brainer as to why you are going to do it despite any outside factors. Bruce Lee says, ‘think and you shall become’, if you think with a wellness mindset, a wellness lifestyle will start to surround you.” – James Leung

There will always be a way that your mind will try and convince you not exercise, but none of those reasons are valid.

Without your body & it’s optimal health, you wouldn’t be eligible to experience all the greatness life has to offer. 

So rather than putting your health last, put it first!

James Leung is a traveller, wellness-teacher, trainer, and content creator for BALM. James is using his past education and inherited skills to apply them to his passion: Living and promoting a wellness lifestyle from anywhere in the world. When not travelling, James predominantly resides in London. Although he enjoys all things wellness related, he highly enjoys martial arts in yoga. 

Next destination: Thailand.

If you would like to get to know James better, you can find him on instagram @jamesjleung or @balm.welness

Bella Gonzalez is a free-spirited freelancer/yoga teacher who uses her knowledge as a graphic designer to supply income and connect with the world while fulfilling her dreams of endless exploration. All-in-one package and a true go-getter. 

Next destination: India.

If you would like to get to know Bella better, you can find her on instagram @letswithbella or her website/blog https://bellagonzalez.com 

Written by: Hannah Johnsen @hannahspeex